Saturday, June 10, 2023

world stoks news

Skip to main content TRENDING: EURUSD | GBPUSD | XAUUSD | AUDUSD | USDCAD Sponsored by MENU Show navigationFXStreet EUR/USD Price Analysis: Further gains should reclaim 1.0800 and beyond NEWS | 06/09/2023 12:36:10 GMT | By Pablo Piovano Share: Share on Twitter Share on Facebook Copy to clipboard EUR/USD corrects lower following new monthly peaks near 1.0790. Extra advances are expected to reclaim the area above 1.0800. EUR/USD faces some renewed downside pressure and gives away part of Thursday’s strong move to the vicinity of 1.0800 the figure. A more serious bullish attempt is expected to quickly surpass the so far monthly high at 1.0787 (June 8) closely followed by the round level at 1.0800, which appears propped up by the transitory 100-day SMA, today at 1.0807. Looking at the longer run, the constructive view remains unchanged while above the 200-day SMA, today at 1.0518. EUR/USD daily charts EUR/USD OVERVIEW Today last price 1.0767 Today Daily Change 29 Today Daily Change % -0.14 Today daily open 1.0782 TRENDS Daily SMA20 1.0764 Daily SMA50 1.0887 Daily SMA100 1.0809 Daily SMA200 1.0516 LEVELS Previous Daily High 1.0787 Previous Daily Low 1.0696 Previous Weekly High 1.0779 Previous Weekly Low 1.0635 Previous Monthly High 1.1092 Previous Monthly Low 1.0635 Daily Fibonacci 38.2% 1.0752 Daily Fibonacci 61.8% 1.0731 Daily Pivot Point S1 1.0723 Daily Pivot Point S2 1.0664 Daily Pivot Point S3 1.0632 Daily Pivot Point R1 1.0814 Daily Pivot Point R2 1.0846 Daily Pivot Point R3 1.0906 Share: Share on Twitter Share on Facebook Copy to clipboard Feed news Information on these pages contains forward-looking statements that involve risks and uncertainties. Markets and instruments profiled on this page are for informational purposes only and should not in any way come across as a recommendation to buy or sell in these assets. You should do your own thorough research before making any investment decisions. FXStreet does not in any way guarantee that this information is free from mistakes, errors, or material misstatements. It also does not guarantee that this information is of a timely nature. Investing in Open Markets involves a great deal of risk, including the loss of all or a portion of your investment, as well as emotional distress. All risks, losses and costs associated with investing, including total loss of principal, are your responsibility. The views and opinions expressed in this article are those of the authors and do not necessarily reflect the official policy or position of FXStreet nor its advertisers. The author will not be held responsible for information that is found at the end of links posted on this page. If not otherwise explicitly mentioned in the body of the article, at the time of writing, the author has no position in any stock mentioned in this article and no business relationship with any company mentioned. The author has not received compensation for writing this article, other than from FXStreet. FXStreet and the author do not provide personalized recommendations. The author makes no representations as to the accuracy, completeness, or suitability of this information. FXStreet and the author will not be liable for any errors, omissions or any losses, injuries or damages arising from this information and its display or use. Errors and omissions excepted. The author and FXStreet are not registered investment advisors and nothing in this article is intended to be investment advice. Email Icon NEWSLETTER Don’t miss out! Stay up to speed with our latest news and analysis. Get exclusive content directly to your inbox in one easy step. More info about newsletters Enter you email address Subscribe 7 Newsletters selected angle down By subscribing you agree to our Terms and conditions Follow us on Telegram Stay updated of all the news Join Telegram RECOMMENDED CONTENT Silver Price Analysis: XAG/USD hits a four-week high but retreats as gravestone doji emerges By Christian Borjon Valencia | 49 minutes ago EUR/GBP falls to nine-month lows below 0.8550 By Patricio Martín | 06:48 EUR/USD Price Analysis: Bears eye the neck line of the reversion pattern By Ross J Burland | 06:46 S&P 500 giving back gains into the close, Fed and US CPI eyed By Ross J Burland | 05:58 Canada: Some cracks appeared in the labor market but may not be enough for the BoC – CIBC By Matías Salord | 05:54 USD/MXN drops to seven year new lows due to Fed skip, Mexico inflation cools By Christian Borjon Valencia | 05:50 USD/CAD Price Analysis: Bulls move in at key demand area By Ross J Burland | 05:15 Gold Price Forecast: XAU/USD hovers around $1,960 with no clear direction By Patricio Martín | 05:14 Fed to resume hiking cycle in July – Rabobank By Matías Salord | 05:07 Pound Sterling Price News and Forecast: GBP/USD rises to four-week high By FXStreet Team | 04:55 EDITORS’ PICKS EUR/USD retreats to 1.0750, looks to post small weekly gains EUR/USD retreats to 1.0750, looks to post small weekly gains EUR/USD lost its traction and declined to the 1.0750 area in the American session on Friday. In the absence of high-tier data releases, week-end flows seem to be impacting the pair's action heading into the weekend. EUR/USD News GBP/USD holds above 1.2550 ahead of the weekend GBP/USD holds above 1.2550 ahead of the weekend GBP/USD keeps its footing on Friday and trades modestly higher on the day above 1.2550 following Thursday's rally. Ahead of next week's all-important US inflation data and Fed policy announcements, modest US Dollar weakness allows the pair to stay in positive territory. GBP/USD News Gold struggles to find direction, holds steady near $1,960 Gold struggles to find direction, holds steady near $1,960 Gold price struggles to make a decisive move in either direction on Friday in the absence of high-impact data releases. The benchmark 10-year US Treasury bond yield stays relatively calm above 3.7% following Thursday's slide, limiting XAU/USD's action. Gold News Weekly Roundup: Binance US halts fiat services, Coinbase does business as usual, XRP hits key milestone Weekly Roundup: Binance US halts fiat services, Coinbase does business as usual, XRP hits key milestone The US financial regulator, the Securities and Exchange Commission’s (SEC) clampdown on exchange negatively influenced the crypto market and assets throughout the week. The lawsuits against Binance and Coinbase resulted in several challenges for the platforms’ users. Read more The Week Ahead - FOMC, ECB and Bank of Japan, US CPI, China retail sales and Tesco results The Week Ahead - FOMC, ECB and Bank of Japan, US CPI, China retail sales and Tesco results A busy week is ahead, including meetings from the Federal Reserve, the European Central Bank, and the Bank of Japan. Data to be released includes US CPI and China retail sales. Tesco will also release results. Read more FOREX MAJORS CRYPTOCURRENCIES SIGNATURES ©2023 "FXStreet" All Rights Reserved Disclaimer

Monday, June 5, 2023

World Bicycle Day: 5 health benefits of indoor cycling for a healthy heart, body and mind

Language Swith Healthy Eating Beauty Intimate Health Preventive Care How To Web Stories Fitness Brand Posts Mind Health News She Slays Mom Says Horoscope Videos Podcasts Period Tracker Community Quiz Quickshots BMI Calculator Healthy Eating Beauty Intimate Health Preventive Care How To Web Stories Fitness Mind Brand Posts Health News She Slays Mom Says Horoscope Videos Podcasts Quick Shots Quizzes Community Period Tracker I Need Help Meet The Experts Rss Feed Bookmarks Partner With Us BMI Calculator Home Fitness Staying Fit World Bicycle Day: 5 health benefits of indoor cycling for a healthy heart, body and mind STAYING FIT World Bicycle Day: 5 health benefits of indoor cycling for a healthy heart, body and mind On World Bicycle Day, find out the health benefits of indoor cycling and make a healthy choice! Also check out some of the best spin bikes you can invest in! Cycle your way to fitness World Bicycle Day: Cycle your way to fitness on a spin bike! Image courtesy: Adobe Stock Radhika Bhirani PUBLISHED: 3 JUN 2023, 18:00 PM IST Nostalgia strikes the moment someone says the world cycling. During childhood, evenings were about bike rides with friends. Those were the days of outdoor fun! Now the traffic and air pollution scare many people like me. And that’s where indoor cycling can come to your rescue. On World Bicycle Day, let us introduce you to the health benefits of indoor cycling and some of the best stationary bicycles for fitness! Indoor cycling, like cycling outdoors, is beneficial for physical and mental health. According to a 2019 review published by PubMed, when indoor cycling is combined with a healthy diet, it can have a positive effect on a person’s lipid profile, weight management and blood pressure levelsl. It could also enhance aerobic capacity. Several fitness centers across the world offer this spinning exercise experience, and you can bring it home too! Nowadays, technology is such that the market has bluetooth-enabled spin bikes. Fitkit by cult.sport FK4000 (Max Weight 120kg, Flywheel 13.22lbs) Bluetooth Enabled Exercise Spin Bike with Free Customized Diet Plan, Trainer Led Sessions & 6 months Warranty 4.3 (191) Rs. 11,999 Rs. 24,999 BUY NOW Key health benefits of indoor cycling 1. Improves cardiovascular health Indoor cycling involves pedalling, which is a good cardiovascular workout. As you pedal your way to fitness at an intensity that suits your stamina, the increase in heart rate helps to strengthen your heart muscles and pump blood into the body effectively. Doing this exercise consistently helps to improve blood circulation, endurance and lung capacity, thereby reducing the risk of blood pressure issues and heart diseases. Indoor cycling provides convenience Indoor cycling offers convenience. Image courtesy: Adobe Stock 2. Indoor cycling can boost weight loss and tone the muscles Any form of movement is good for the body. Cycling – whether indoors or outdoors – is an effective calorie-burning workout. You may end up reducing belly fat with cycling! According to Harvard Medical School, a 70 kg person can burn around 250 calories within 30 minutes of riding an exercise bike indoors. So, if you prefer to stay home instead of going to the gym to lose weight, getting an indoor cycle may be your smartest move. Besides, your leg movements on a stationary bike will ensure that the muscle groups in your legs – the quadriceps, glutes, hamstrings and calves, become stronger and more toned with time. 3. Indoor cycling is good for your joints An exercise is always more effective when it complements your body structure and health problems. When it comes to the benefits of indoor cycling, you must know that it is considered an effective low-impact exercise. This makes it a win-win for older adults as well as for those dealing with knee and joint pains or recuperating from orthopedic conditions. Who complains about a workout that places less stress on the joints, right? Having said that, people with a knee problem or back issue should consult a doctor before taking up this activity. Meanwhile, check out this air bike with handles for support! Reach AB-110 BH Air Bike Exercise Cycle with Moving or Stationary Handle | with Back Support Seat & Side Handle for Support | Adjustable Resistance with Cushioned Seat | Fitness Cycle for Home Gym 4.1 (10660) Rs. 7,399 Rs. 13,000 BUY NOW 4. Reduces stress The mental health benefits of indoor cycling cannot be understated. Being physically active in one form or another helps your body to release the feel-good hormones known as endorphins. According to studies, cycling also boosts dopamine and serotonin, helping a person to relax. The result is an enhanced mood, reduced stress levels and a positive outlook in life! Need we say more? 5. Indoor cycling can improve stamina Regular sessions of using a spin bike or air bike at home can help you improve levels of endurance and stamina. Over a few weeks, you may notice that you will feel less fatigued. This will help you with greater energy and capacity to perform daily activities as well as indulge in other more intense forms of exercise. Well, all said and done, before you begin any exercise, it is best to consult your healthcare expert. This is especially important for people with pre-existing health conditions. How is indoor cycling different from outdoor cycling? Well, apart from the immediate difference of surroundings and environment, the benefits of indoor cycling and outdoor cycling are unique. It depends on an individual to make a choice, driven by multiple factors. Here are some of the key things that set these exercises apart and you may consider if your mind is playing ping-pong between indoor cycling vs outdoor cycling. * Convenience: Indoor cycling is an extremely convenient exercise that you can choose to do whenever from the comfort of your home. There are no concerns about traffic and pedestrians. A cosy corner at home is enough. Whereas, outdoor cycling is best done early morning for road safety reasons unless there is a separate cycling track in your area. AFTON FB350 Steel Folding Exercise Bike, Silver 4.4 (10071) Rs. 16,169 Rs. 22,000 BUY NOW * Environment: If you like the freedom of steering a bicycle in a direction or terrain of your choice, while feeling the wind in your hair, indoor cycling may not be as thrilling. It is done in a room. That also limits the choices it offers in terms of cycling on inclines and tougher terrains, which can make you push your fitness limits further. Outdoor cycling Outdoor cycling has its own set of health benefits. Image courtesy: Shutterstock * Weather changes: Whether it rains, hails, snows or the sun blazes on, indoor cycling is always possible! But that convenience is limited with outdoor cycling. * Social engagement: Unless indoor cycling is done in a group, it can be an isolating exercise for you at home. Outdoor cycling, like good ol’ times, not just helps you build strength, but friendships too! (Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.) 199 benefits of exercise cardio exercises weight loss exercises workout Radhika Bhirani Radhika Bhirani Radhika Bhirani is a journalist with close to 15 years of experience in the Indian media industry. After writing extensively on health, lifestyle and entertainment, she leads the English content team at Health Shots. She has a special interest in writing on mental health and wellness....Read More Related QuestionsView All Healthshots 30 Mar at 11:03am Q: What is your personal definition of being fit ? A: Exactly a month ago 2 Likes Reply 2 Answers Tap to answer Got a Question ? Ask It Now Next Story

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Saturday, June 3, 2023

enjoy dubhi life with beautiful places and girls booking avilable

Win Your Wishlist ❤️ 🤑 Enter to win a Tripadvisor company Dubai Overview What's Included Meeting And Pickup What To Expect Additional Info Cancellation Policy Reviews Home Things to do in United Arab Emirates Things to do in Dubai Dubai Tours Dubai Marina Dubai Marina Yacht Tour with Breakfast or BBQ 2,120 Reviews Dubai, United Arab Emirates Book online or call: +1 (702) 648-5873 Chat now See More See More See More From ₹4,162.17 Lowest Price Guarantee Select Date and Travelers Check Availability Free cancellation Up to 24 hours in advance.Learn more Share 2 to 3 hours (approx.) Mobile ticket Offered in: English Overview Admire widescreen views of Dubai’s skyline from the water without an expensive private yacht charter on this shared cruise from Dubai Marina. Settle aboard a gleaming yacht with sunbathing and seating decks, and absorb the landmarks as you glide over the Persian Gulf, snapping photos of the Burj Al Arab, Atlantis, and other sights. Choose from various time slots and savor an on-board breakfast or barbecue depending on whether it’s a morning, lunch, afternoon, sunset, siesta, twilight, or moonlight cruise. View Dubai’s stunning skyline from the Persian Gulf on shared yacht cruise Fun and affordable way to enjoy a yacht cruise and see Dubai from the water Soak in the rays, pass the Atlantis, and snap shots of the Burj Al Arab Choice of departures, with each including on-board breakfast or BBQ What's Included Beverages Breakfast Life vests are available for those that wish to use them Lunch Free Wifi on board Hotel pickup and drop-off Meeting And Pickup Meeting point Xclusive Yachts - Yacht Rental Dubai Al Hubob St - Dubai Marina - Dubai - United Arab Emirates Open in Google Maps By metro: travel to DMCC metro station -Exit 3 By Taxi: By taxi: ask for drop-off at Marina Mansion Once you get down in front of Marina Mansion. Please cross the road through pedestrian crossing and walk towards a ramp By Car: We do not Provide Parking. You can park at Marina Mall(3 hrs free). End point This activity ends back at the meeting point. What To Expect Dubai Marina (Pass By) The Yacht will depart from the famous Dubai Marina, the worlds largest man-made Marina. Bluewaters (Pass By) This new man-made island is home to the worlds largest Ferris Wheel. Show 4 more stops Additional Info Confirmation will be received at time of booking Not wheelchair accessible All guest are required to bring valid ID by law. Non-Emirate nationals must bring their passport Life jackets are to be worn when the coast guard deems it necessary and during weather warnings Yacht Selection will vary depending on weather and capacity requirements. Stroller accessible See 8 More Cancellation Policy You can cancel up to 24 hours in advance of the experience for a full refund. For a full refund, you must cancel at least 24 hours before the experience’s start time. If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded. Any changes made less than 24 hours before the experience’s start time will not be accepted. Cut-off times are based on the experience’s local time. This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund. This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund. Learn more about cancellations. Traveler Photos See more Traveler Tips Booked on the same day no issues, was in the low season Would recommend this company.See review A 2 hour cruise in our opinion worth the money paid through Viator.See review Easy check in for tour Boat was nice but has seen better days Crew were very good Food was 6/10 Get there early if you want a decent seatSee review Reviews by Viator travelers. We perform checks on reviews Reviews 4.5 2,146 reviews Total review count and overall rating based on Viator and Tripadvisor reviews 5 stars 1720 4 stars 227 3 stars 92 2 stars 43 1 star 64 Reviews by Viator travelers. We perform checks on reviews Showing 1-10 of 2,146 reviews We didn't end up seeing... Javaid_I, Jun 2023 We didn't end up seeing anything. Doing it at the 9pm slot was total waste of money and time. Won't recommend to anyone. Helpful 1 traveler found this review helpful A must do tour in Dubai. Conny_A, May 2023 Friendly and helpful crew and the breakfast was OK. The AC area in the yacht was a plus. ......but too much "mist" for clear photos. Helpful 1 traveler found this review helpful Amazing Khalid_J, May 2023 The level of hospitality from the entire team from beginning till end was remarkable. The q Read more Helpful 2 travelers found this review helpful pleasant cruise Milena_B, May 2023 In May it is hot but we took the tour that starts at 20.00 .It was a very pleasant experie Read more Helpful 1 traveler found this review helpful The crew were so helpful.... Emma_K, May 2023 The crew were so helpful. Really enjoyed the boat trip. Great way to see Dubai. Would recommend this trip. Helpful 1 traveler found this review helpful Blinded by the lights Sara_P, May 2023 To experience this journey by night and seeing the gulf and being surrounded by the Read more Helpful Nice trip but bad weather conditions. Stanislav_V, May 2023 We booked 3 hours yacht tour. I understand if the weather condition are bad and it is not po Read more Helpful Yacht experience Andrea_H, May 2023 The food was good. However they should tell people ahead of time that no shoes are allow Read more Helpful Nice and Relaxing Tour Steven_A, May 2023 The yacht ride was really good! The views of Dubai from offshore is totally different perspe Read more Helpful I had a blast! Marija_B, May 2023 Everything was as promised and described here. I got a lot of good shots from the cruise Read more Helpful 1 2 3 ... 57 Questions? Viator Help Center Product code: 21100P7 Compare Similar Experiences CURRENT Dubai Marina Yacht Tour with Breakfast or BBQ 2,120 3 hours Free Cancellation From₹4,162.17 Dubai: Marina Yacht Cruise with Breakfast, Lunch, or Dinner 43 2 hours Free Cancellation From₹4,000.95 Dubai Marina Yacht Guided Tour with Breakfast or BBQ & Sunset 18 2 hours Free Cancellation From₹4,490.52 Dubai Desert Safari with Marina Yacht Tour and BBQ 1 6 hours Free Cancellation From₹10,863.34 Dubai Marina Luxury Yacht Tour with BF or BBQ 1 5 hours Free Cancellation From₹8,018.78 Dubai Marina Luxury Yacht Tour with BF or BBQ 0 5 hours Free Cancellation From₹8,018.78 Marina Luxury Yacht Tour with BF or BBQ 0 5 hours Free Cancellation From₹8,018.78 Dubai Marina Luxury Yacht Tour with BF or BBQ 0 5 hours Free Cancellation From₹8,018.78 Dubai (Marina Luxury Yacht) Tour with BF or BBQ 0 5 hours Free Cancellation From₹8,862.86 Luxury Dubai Marina Yacht Tour with BF or BBQ 0 5 hours Free Cancellation From₹8,018.78 Why you are seeing these recommendations Customers Who Bought This Tour Also Bought Day Trips Dubai, United Arab Emirates Dubai Desert 4x4 Dune Bashing, Self-Ride 60min ATV Quad, Camel Ride,Shows,Dinner 3,473 Free Cancellation English 7 hours, 30 minutes from ₹5,824.17 Day Trips Dubai, United Arab Emirates Dubai to AbuDhabi tour Grand Mosque Palace Qasr Al Watan Heritage 1,305 Free Cancellation English 10 hours from ₹4,136.00 Dining Experiences Dubai, United Arab Emirates DUBAI DESERT SAFARI Free ATV/Quads, BBQ Dinner, Camel rides, 4 Shows & Snacks 856 Free Cancellation English 6 hours from ₹5,824.17 Dining Experiences Dubai, United Arab Emirates Dubai: Red Dunes ATV, Sandsurf, Camels, Stargazing & 5* BBQ at Al Khayma Camp™️ 8,782 Free Cancellation English 6 hours from ₹8,035.66 Dining Experiences Dubai, United Arab Emirates Dubai: Premium Red Dunes, Camels, Stargazing & 5* BBQ at Al Khayma Camp™️ 11,442 Free Cancellation English 7 hours from ₹8,018.78 Price varies by group size Day Trips Dubai, United Arab Emirates Dubai Red Dune Desert Safari: Camel Ride, Sandboarding & BBQ Options 4,097 Free Cancellation English 4 hours, 45 minutes from ₹3,447.23 Kid-Friendly Dubai, United Arab Emirates Burj Khalifa: At the Top (125th floor) & Dubai Aquarium Combo Entrance 196 English 3 hours from ₹8,222.20 Price varies by group size Dining Experiences Dubai, United Arab Emirates On Air Dinner Adventure in Dubai 125 Free Cancellation English 1 hour, 30 minutes from ₹18,142.70 Explore Similar Things to Do Private and Luxury Day Cruises Lunch Cruises Water Tours Brunch Cruises Cruises & Sailing Private and Luxury Dubai Private and Luxury - Sharjah Day Cruises - Sharjah Lunch Cruises - Sharjah Water Tours - Sharjah Brunch Cruises - Sharjah Private and Luxury - Umm Al Quwain Day Cruises - Umm Al Quwain Lunch Cruises - Umm Al Quwain Water Tours - Umm Al Quwain Brunch Cruises - Umm Al Quwain Private and Luxury - Ras Al Khaimah Day Cruises - Ras Al Khaimah Lunch Cruises - Ras Al Khaimah Water Tours - Ras Al Khaimah Brunch Cruises - Ras Al Khaimah Attractions in Dubai, United Arab Emirates Sheikh Mohammed Centre for Cultural Understanding (SMCCU) Tours & Tickets Dubai Dolphinarium Tours & Tickets Museum of Illusions Dubai Tours & Tickets Dubai Marina Mall Tours & Tickets Dubai Aquarium & Underwater Zoo Tours & Tickets Bollywood Parks Dubai Tours & Tickets KidZania Dubai Tours & Tickets LEGOLAND® Dubai Tours & Tickets The Dubai Mall Tours & Tickets Rustar Floating Restaurant Tours & Tickets Motiongate Dubai Tours & Tickets LEGOLAND® Water Park Tours & Tickets Bur Dubai Village Tours & Tickets The Green Planet Tours & Tickets BurJuman Tours & Tickets Souk Madinat Jumeirah Tours & Tickets Jumeirah Mosque Tours & Tickets Hatta Heritage Village Tours & Tickets Mall of the Emirates Tours & Tickets The Lost Chambers Aquarium Tours & Tickets Recently Viewed Dubai, United Arab Emirates Dubai Marina Yacht Tour with Breakfast or BBQ 2,120 from ₹4,162.17 Dubai, United Arab Emirates Dubai City Tour with Burj khalifa Ticket 1 from ₹9,071.35 Check Availability 4.3 Help Center Privacy and Cookies Statement About Viator Careers Sitemap Supplier Sign Up Travel Agents Become an Affiliate News Viator blog © 1997-2023 Viator, Inc. Terms & Conditions Cookie Consent Read more about Dubai Marina Yacht Tour with Breakfast or BBQ - https://www.viator.com/tours/Dubai/Luxury-Yacht-Shared-Tour/d828-21100P7?mcid=56757

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#ناف پر دلچسپ معلومات : ناف اللہ سبحان و تعالیٰ کی طرف سے ایک خاص تحفہ ھے ۔ 62 سال کی عمر کے ایک بوڑھے آدمی کو دائیں آنکھ سے صحیح نظر نہیں آ رہا تھا - خاص طور پر رات کو تو اور نظر خراب ھو جاتی تھی ۔ ڈاکٹروں نے انہیں بتایا کہ آپ کی آنکھیں تو ٹھیک ہیں - بس ایک پرابلم ھے - کہ جن رگوں سے آنکھوں کو خون فراہم ھوتا ھے - وہ سوکھ گئی ہیں ۔ سائنس کے مطابق سب سے پہلے اللہ کی تخلیق انسان میں ناف بنتی ھے - جو پھر ایک کارڈ کے ذریعے ماں سے جڑ جاتی ھے ۔ اور اس ہی خاص تحفے سے جو باظاہر ایک چھوٹی سی چیز ھے - ایک پورا انسان فارم ھو جاتا ھے ۔ سبحان اللہ #ناف کا سوراخ ایک حیران کن چیز ھے : - ☆ سائنس کے مطابق ایک انسان کے مرنے کے تین گھنٹے بعد تک ناف کا یہ حصہ گرم رہتا ھے - وجہ اس کی یہ بتائی جاتی ھے - کہ یہاں سے بچے کو ماں کے ذریعے خوراک ملتی ھے ۔ بچہ پوری طرح سے 270 دن میں فارم ھو جاتا ھے - یعنی 9 مہینے میں ۔ یہ وجہ ھے - کہ ہماری تمام رگیں اس مقام سے جڑی ھوتی ہیں ۔ اس کی اپنی ایک خود کی زندگی ھوتی ھے ۔ پیچوٹی ناف کے اس سوراخ کے پیچھے موجود ھوتی ھے - جہاں تقریبا 72،000 رگیں موجود ھوتی ہیں ۔ #علاج : - ☆ آنکھ اگر سوکھ جائے - صحیح نظر نا آتا ھو - پتہ صحیح کام نا کر رہا ھو - پاؤں یا ھونٹ پھٹ جاتے ھوں - چہرے کو چمک دار بنانے کے لیے - بال چمکانے کے لیے - گھٹنوں کے درد - سستی - جوڑوں میں درد، سکن کا سوکھ جانا - #طریقہ علاج : - ☆ آنکھوں کے سوکھ جانا - صحیح نظر نہیں آنا - گلونگ کھال اور بال کے لیے روز رات کو سونے سے پہلے تین قطرے خالص دیسی گھی کے یا ناریل کے تیل کے ناف کے سوراخ میں ٹپکائیں اور تقریبا ڈیرھ انچ سوراخ کے ارد گرد لگائیں ۔ گھٹنوں کی تکلیف دور کرنے کے لیے تین قطرے ارنڈی کے تیل کے تین قطرے سوراخ میں ٹپکائیں اور ارد گرد لگائیں جیسے اوپر بتایا ھے ۔ کپکپی اور سستی دور کرنے کے لیے اور جوڑوں کے درد میں افاقہ کے لیے اور سکن کے سوکھ جانے کو دور کرنے کے لیے سرسوں کے تیل کے تین قطرے اوپر بتائے گئے طریقے کے مطابق استعمال کریں - #ناف کے سوراخ میں تیل کیوں ڈالا جائے - ☆ ناف کے سوراخ میں اللہ نے یہ خاصیت رکھی ھے - کہ جو رگیں جسم میں اگر کہیں سوکھ گئی ہیں - تو ناف کے ذریعے ان تک تیل پہنچایا جا سکتا ھے ۔ جس سے وہ دوبارہ کھل جاتی ہیں - بچے کے پیٹ میں اگر درد ھو تو ہینگ پانی اور تیل میں مکس کر کے ناف کے ارد گرد لگائیں چند ہی منٹوں میں ان شاءاللہ اللہ کے کرم سے آرام آ جائے گا ۔ #تناو کی کمی کے لئے ناف میں : - ☆ آب پیاز بیس گرام - روغن ذیتون آدھ پاو - میں جلا کے لگانے سے یہ مسلہ حل ھو جاتا ھے - ناف کے اندر اور باہر مالش کرنے سے - #برائے کان کے لئے : - ☆ کانوں میں سائیں سائیں کی آواز آتی ھو - تو سرسوں کے تیل پچاس گرام میں تخم ہرمل دو عدد پیس کر ناف میں پندرہ دن لگانے سے سائیں سائیں کی آواز آنا ختم ھو جاتی ھے ۔ #قوت سماعت کے لئے : - ☆ قوت سماعت کی کمی دور کرنے کے لئے - سرسوں کے پچاس گرام تیل میں دار چینی پیسیں - بیس گرام جلا کے وہ تیل ناف میں لگانے سے قوت سماعت میں بہتری آتی ھے ۔ #پیٹ کا پھولنا : - ☆ پچاس گرام سرسوں کے تیل میں بیس گرام کلونجی کا تیل ملا کے ہلکا گرم کر کے ٹھنڈا کر کے لگانے سے دو ماہ میں پیٹ کنٹرول ھو جاتا ھے ☆ بڑا قبض کشا نسخہ ھے - اگر نہانے کے بعد روغن زیتون ناف میں لگا دیں - اور مزے کی بات یہ کہ الرجی اور زکام نہیں ھوتا -

Thursday, June 1, 2023

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ریکوڈک پاکستان تانبے اور سونے کی بین الاقوامی معیار کی کان کی شروعات ریکو ڈک کا شمار دنیا کے تانبے اور سونے کے بڑے ذخائر میں ہوتا ہے جس کی کان کنی کا کام جلد شروع کیا جارہا ہے ۔ اس پراجیکٹ کا 50 فیصد بیرک ، 25 فیصد وفاقی حکومتِ پاکستان کی تین سرکاری کمپنیز، 15فیصد بغیر کسی سرمایہ کاری کے حکومتِ بلوچستان کا حصہ ہےجس میں وفاقی حکومت سرمایہ کاری کرے گی اور 10 فیصد فری کیری بنیاد پر بلوچستان کی ملکیت ہے یعنی اس حصے میں سرمایہ کاری پراجیکٹ کرے گا ۔ ریکوڈک منصوبے کی تنظیمِ نو کا کام دسمبر 2022 میں پایہ تکمیل کو پہنچ چکا ہے جو کہ ریکوڈک کوایک بین الاقوامی معیار کا طویل المدتی منصوبہ بنانے کی طرف پہلا قدم ہے جس سے بیرک کے تانبہ نکالنے کے پورٹ فولیو میں نمایاں اضافے ہوگا۔ اس کے ساتھ ساتھ پاکستان کے تمام سٹیک ہولڈرز کو خاطر خواہ فوائد حاصل ہوں گے اور آنے والی نسلیں بھی اس سےمستفید ہوسکیں گی۔ بیرک اس وقت پراجیکٹ 2010کی فزیبلٹی رپورٹ اور 2011 کی پراجیکٹ میں توسیع کی فزیبلٹی رپورٹ کو اپڈیٹ کر رہا ہے جو کہ 2024 تک مکمل ہو جائیں گیں۔ 2028 تک باقاعدہ کان کنی کے آغاز کا ہدف مقرر کیا گیا ہے ۔ پراجیکٹ کا دائرہ کار متوقع طور پر ،ریکوڈک کان کی عمر چالیس سال ہوگی جس کی کان کنی روایتی اوپن پِٹ طریقہِ کار کے تحت کی جائے گی اورآن سائٹ پراسیسنگ سے اعلٰی معیار کے تانبے اور سونے کا کنسنٹریٹ حاصل کیا جائے گا۔ کان سے وابستہ تعمیراتی کام دو مراحل میں مکمل کیا جائے گا جس کے بعد سالانہ80ملین ٹن خام دھات کی پراسیسنگ کی جاسکے گی ۔ بلوچستان اور پاکستان کیلئے نمایاں اور دیرپا معاشی و سماجی فوائد ریکوڈک منصوبہ نہ صرف پاکستان کی معیشت کی ترقی میں اہم کردار ادا کرے گا بلکہ ملک کے پسماندہ صوبے بلوچستان میں ترقی کا نیا باب کھولے گا جس سے معاشی فوائد کے علاوہ روزگار کے مواقع پیدا ہو ں گے ، مقامی معیشت کو فروغ ملے گا اور سماجی بہبود کے پروگراموں میں سرمایہ کاری ہوگی ۔ کان میں صوبائی شراکت داری کو مکمل تحفظ حاصل ہوگا جس کا مطلب ہے کہ بلوچستان کو کسی بھی قسم کی مالیاتی سرمایہ کاری کئے بغیر25فیصد منافع کی شرح ، رائلٹی، ڈیوڈنڈ اور دیگر مراعات حاصل ہوں گی ۔ روزگار کے مواقع یہ پراجیکٹ اپنی تعمیر کے عروج پہ متوقع طور پر تقریباً 7,500 افراد کو روزگار مہیا کرے گا اور پیداوار کے مرحلے کے آغاز میں 4,000 طویل المدتی ملازمتوں کے مواقع پیدا کرے گا۔ بیرک پوری دنیا میں اپنی کان کنی کے منصوبوں میں نہ صرف میزبان ملک کے مقامی افراد کو روزگار مہیا کرنے بلکہ مقامی سپلائرز کو بھی ترجیح دیتا ہے ۔ ملازمت کے مواقع ڈاون لوڈز بیرک 2022 انویسٹر ڈے جولائی 2022 پریزینٹیشن اپریل2022پریزینٹیشن خبریں بیرک نے 2028 کو ریکوڈک سے پیداوار کے آغاز کا سال قرار دے دیا ریکوڈک منصوبے کو منظوری مل گئی ، بیرک نے منصوبہ بندی شروع کردی بیرک اور پاکستان نے ریکوڈک منصوبے پر عمل درآمد کا جائزہ لیا ریکوڈک الائنس سب سے بڑی غیر ملکی سرمایہ کاری کے ذریعےبلوچستان میں پائیدار ترقی لائے گا پاکستان اور بیرک کے درمیان ریکوڈک الائنس سے طویل المدتی فوائد حاصل ہوں گے

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